This weight loss guide for moms is ideal for busy mommies who need to be in top shape as motherhood is no small feat. You are victorious one day, and the very next day, you find yourself failing miserably, as you wear multiple hats, each vying for your unswerving attention throughout the day. With the myriad of responsibilities attached to motherhood, you are nothing short of a hero. Thus, this weight loss guide for moms is aptly tailored for your needs because superheroes need to be fit too!
Why should moms prioritize their health?
Your health must take precedence above all else, as you are on duty 24/7. The well being of your family hinges on your ability to multitask as a mom. And being healthy will enable you to do just that. Being in top shape will also boost your level of confidence and happiness. And don’t you thrive more as mommies when you are at your happiest?
Though losing weight is an uphill struggle for many, it is quite feasible as nothing is difficult for someone who has the sheer dogged determination to succeed. So, follow this weight loss guide for moms, and you can be on your way to a more vibrant and youthful figure in due time.
Weight Loss Guide for Busy Moms
Drink enough water
Keep your water bottle at the ready as adequate daily fluid intake aids in improving your sluggish metabolism, ridding your body of toxins that can result in weight gain. Toxins also perversely affect your hormones, which results in elevated insulin levels.
Water also helps to suppress your appetite, a way of deluding your body to feel satiated even in the absence of food. Thus, drinking an adequate amount of water is of utmost necessity. But be wary of drinking copious amounts to lose weight, as it can inevitably harm your health.
Read also: 5 Great Prenatal Workouts for Super Mum-to-Be
Mind your diet
There is this preconceived notion that you ought to lose weight to be healthy. It actually works the opposite, as you need to be healthy first to shed unwanted pounds more effectively and rid your system of the toxins that inhibit your body’s fat-burning mechanism from functioning at its best.
Your diet must be low in carbs, with a moderate amount of protein. And if you are insulin resistant, refrain from consuming carbohydrates and protein together, as it can spike your insulin to harmful levels. So, don’t eat that hamburger in one fell swoop!
Eat a variety of vegetables but try to moderate your consumption of the starchy ones like potatoes, sweet potatoes, green peas, butternut squash, and so on. Also, avoid too much protein in the diet, 3-6 ounces a day should be the limit. Exceeding this amount can also be bad for your insulin levels. There are many sample meal plans online that you can use to lose weight.
Do this 20-minute exercise.
The workout video above is made for moms. I enjoyed watching it! LOL But I would love to try doing it as well. Right now I use my stationary bike everyday for around 20 to 45 minutes. Quarantine is making me fat and I need to burn them now.
One of the best-recommended weight loss guides for moms is by doing the MRT or Metabolic Resistance Training. It is a combination of strength training and cardio that effectively boosts your metabolism. Examples of which are push-ups, squats, and overhead presses. These are done in a circuit training fashion, which means they are performed in succession with short breaks, helping you build muscles, a key to burning more calories throughout the day.
How Can a Busy Working Mom Lose Weight?
The MRT exercise is best for busy moms, as you will only designate 30 minutes of your time to do this workout every other day. It can boost your metabolism for up to 24 hours. So, even when you are not working your butt off, your metabolism remains elevated, helping you to lose weight more consistently. If you want to know more about this 30 -minute work out for busy moms. check this link.
Keep stress at bay
Stress in itself will not make you gain weight, but it can wreak havoc on your insulin levels, resulting in weight gain. To avoid being overrun by stress, try to create a workable schedule at home, and follow it diligently until it becomes a habit. Get the whole family on board as you implement these tasks. It is not an easy thing to do, but if you keep at it, you will reap the rewards.
Always have some “me” time by creating small pockets of joy in your daily routine to make your day more pleasant and delightful. Simple things like having your favorite coffee in a pretty mug, being clad in your favorite comfy dress, or basking in the sun in the early morning hours to uplift your mood can do wonders to your emotional well- being.
Do you know that exposing yourself to the sun can also help you shed body fat?
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Sleep like a log
Having a good night’s sleep is hard to come by for mommies. But persevere if you must, to catch some shut-eye. Sleep deprivation can drastically cause fat-burning muscles to deteriorate, prompting accelerated weight gain. Lack of sleep can also make you prone to binge eating, putting all efforts exerted to reach your ideal weight to waste.
There is no excuse to be complacent. Taking decisive action is the only way to vanish those extra pounds of fat away. May this weight loss guide for moms be of help in reaching your perfect body weight because super moms like you deserve only the best.
