It should come as no surprise that temperatures are rising and sunshine is abundant, especially now that summer is here! Weekends are a time to indulge in summer fun, especially with relaxed pandemic restrictions, but we should not forget to keep an eye on our health. No one wants to miss out on all the fun due to illness!
Heat stroke is one of the most common health conditions in the summer. We can experience elevated body temperatures (above 40 degrees celsius) if we do not drink enough water or spend too much time in the sun. As a result, we may feel dizzy, nauseated, fatigued, and even see blurry.
The heart works harder when the body tries to combat the extra heat. Heat stroke is especially dangerous for people with heart problems such as angina or coronary heart disease. If your heart is damaged (either from a heart attack or cardiomyopathy) or if your arteries are blocked with cholesterol, it can be difficult for the heart to reroute your blood flow and keep your body at the right temperature. As a result of the fast heart rate associated with a heat stroke, the heart becomes over-stressed. The symptoms of heat stroke and heart disease can be made worse by these factors.
Dr. Sonny Viloria recommends leading a healthy lifestyle to prevent heart problems that can worsen other health conditions. Keeping yourself hydrated and not overexerting yourself when it’s hot will help your body cope with stress from heat or other temperature conditions. To stay healthy and fit in the long run, it’s important to pay attention to your health and wellness in all aspects.
Physically, you can make dietary changes, such as eating more fruits, vegetables, and fish rather than processed foods that increase bad cholesterol. Walking or exercising regularly can also improve your blood flow, which is good for your heart. Taking a break for your hobbies or just relaxing with meditation can also help keep stress at bay! Do your best not to smoke or drink on a regular basis since these two can increase your heart and other health risks.
And to top it off, you can also strengthen your immune system by taking food supplements such as Organique Acai Premium Blend. You can improve your overall health naturally by consuming anthocyanin, vitamin C, and vitamin B in this mixture! People of all ages can safely drink one shot glass everyday before breakfast!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
The best of my mother because of her condition..