There is no such thing as overnight success or wellness. While we are all adjusting to a new normal and going about our daily routines, we need to remember that each habit we adopt will have a positive impact on our future. Even starting small can make a difference for our health.
Short-term and long-term health benefits can be derived from small, consistent habits. Stroke is the second leading cause of death across the globe, and it’s not only a result of aging. It is often the accumulation of other health problems that we should also be aware of – hypertension, heart disease, obesity, and much more! However, the same logic applies even if we or someone we know has had a stroke. It is possible to keep them on the road to recovery, and even prevent future strokes, by maintaining a steady routine. Whether you’re embarking on a health journey or helping a loved one recover from a stroke, steady habits will benefit you in the long run.
Prior to anything else, you must be aware of your current lifestyle. Does your diet include too much processed food, fats, or sugar? Are you a smoker or a drinker? How often do you exercise? Check your blood pressure as well — hypertension isn’t called “the silent killer” for nothing. Some people with high blood pressure aren’t even aware they have it until they experience severe health conditions caused by it. Do not wait until you feel stroke symptoms like sudden dizziness, numbness on one side of the face, trouble speaking or losing balance before getting to the hospital!
Inculcate healthy habits as a means of preventing strokes or providing care to those recovering from a stroke. Keep fit by doing simple exercises at home or by practicing yoga. Replace meat with more fruits and vegetables.
Integrative medicine specialist Dr. Sonny Viloria advises stroke survivors to move about, even outside of physical therapy, so that their muscles remain strong and functional. These small steps can help keep you and your loved ones healthy!
Dr. Viloria also recommends taking Organique Acai Premium Blend, an all-natural mix of antioxidants and vitamins that can help reduce bad cholesterol. It is also one of the keys to stay health and help keep illness away. Take one shot of before breakfast everyday alongside your medication. While having treatment, an intake of Organique Acai Premium Blend can help you in stroke recovery so you’ll be healthier each day!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.