No matter how you feel about it, it isn’t uncommon to see people smoking. This is a habit that many people already have, especially when they’re stressed, with their friends, or even while trying to lose weight. In order to keep our bodies strong and fit throughout our lives, we need to be mindful of what we do with them-from the food we eat to the substances we consume, such as cigarettes and alcohol. Healthy living is possible without hurting our health!
Although smoking has many negative effects, it can also be addictive. Dr. Dexter Macalintal, Lifestyle Medicine Specialist, explains that this is because of the chemical nicotine. Smoked as a cigarette or used as a vape liquid, this is found in the tobacco plant. Smoking causes our bodies to absorb nicotine, which causes our brains to release dopamine, the happy hormone. The user then feels relaxed and happy. We repeat actions that make us feel better over time, especially when upset or stressed – in this case, smoking. When this isn’t controlled, smoking can become a habit and a mandatory act, which leads to addiction.
Smokers often complain of a persistent cold or cough. These symptoms can be attributed to smoke-induced allergies. Additionally, there is the risk of multiple cancers, including lung cancer, throat cancer, and even esophageal cancer and other tobacco-related diseases. The Department of Health reports that 87,600 Filipinos die every year from tobacco-related diseases. Smokers who inhale second-hand or even third-hand smoke can be at risk for these illnesses due to nicotine.
Your wellness journey begins with quitting smoking. When one quits after 10 years, the risk of cardiovascular diseases is reduced to 50% of that of a non-smoker within 1 year. It is also impossible to know the number of cigarettes one can take without getting sick; it would be best to avoid smoking altogether. Keep your family and community safe by avoiding cigarette smoke. With your doctor’s help, you can establish a “quit date” when you plan to stop smoking entirely or at least decrease the number of cigarettes you smoke.
To be healthy, it’s also important to have nutritious foods and food supplements such as Organique Acai Premium Blend, which can help counteract the negative effects of cigarette smoke and strengthen your immune system through its high antioxidant and vitamin content! A healthy lifestyle gives us a stronger body and mind, making us feel better and happier too!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969- 1754233. Available in all Watsons, S&R outlets and other major drugstores and supermarkets near you.