Humanity and wellness have always been connected through music. Listening to it can release happy hormones such as dopamine and oxytocin, and help people feel less anxious. Music has also been reported to motivate you to exercise longer, since it can keep you engaged during your workout. During her 45-minute live workout, Groove to the Rhythm, on June 1, fitness professional and content creator Carla Piscoso combined the power of music and fitness. You won’t miss a beat with her low-intensity workouts, combined with energetic music, to help you reach your fitness goals.
Additionally, it’s important to eat the right foods. Healthy food contains nutrients, antioxidants, and protein, which will strengthen your body and help you push yourself during workouts. It’s important to take a holistic approach to wellness–you might need to tweak your diet or exercise more. As Carla mentioned, there are many things you can do to make it enjoyable – you can listen to music while exercising or even look up some healthy recipes to try. Relaxing and unwinding once in a while can also help you reduce stress.
Organique Acai Premium Blend can also be one of your best friends when it comes to living a healthy lifestyle. Organique Acai Premium Blend contains a powerful, all-natural mixture of vitamins and antioxidants that can help strengthen your immune system. Anatocyanins, the antioxidants in acai berries, protect the body from oxidative stress, which contributes to many diseases. Also, it has anti-inflammatory properties that protect against illnesses such as heart disease and stroke.
A strong and healthy body can move effortlessly to the rhythm of life. You will worry less about getting sick, and you will also feel much better with your body and daily routine. There will be less worry about getting sick, and your daily routine and body will be more pleasant. The combination of Carla’s fun, rhythm-based workout and Organique Acai Premium Blend will definitely leave you feeling happy.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Watsons, Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.