Many people believe that we are living in extremely stressful times. As the pandemic subsides, many of us must return to work or school, which means heavy traffic and no parking! Rising gas and grocery prices can also put a strain on our minds and wallets. Some of us may be stressed as a result of personal events in our lives. Stress can have a physical impact in addition to an emotional impact. We must manage our stress well in order to live a long and healthy life!
Instead of fighting or completely avoiding stress, proper stress management is far preferable. This is because stress is actually normal – it is our body’s fight-or-flight response in certain situations. Indeed, stress and the release of various “stress hormones” such as cortisol and adrenaline assist us in escaping dangerous situations. However, if we are constantly stressed, our health may suffer. According to Dr. Roel Tolentino, a surgical oncologist at St. Luke’s Medical Center and a personal development coach, high levels of cortisol from stress can lead to a variety of health issues. High blood sugar, inflamed blood vessels, and even unhealthy weight gain can occur.
These can put us at risk for more severe problems such as heart disease, diabetes, and even kidney problems. Too much stress can also cause us to overeat or eat too little and weaken our immune systems.
Stress can either be acute (immediate) or chronic (long-lasting), which can arise from different life problems and situations. Some signs of stress are irritability, frequent depressive or anxious moods, overeating or undereating, and less resistance to sicknesses such as the flu.\
The best way to cope with stress is to find healthy ways of coping. It may be a good idea to seek counseling, or you can spend some time with your loved ones or pets. You should also remember that your stress isn’t a competition – it exists no matter what your circumstances are. To recharge our batteries, we need to indulge in hobbies or even just get some sleep once in a while so that we can relax and take a break.
Despite our stress, we should also maintain a healthy diet despite our busy schedules. Occasionally enjoying a sweet snack is fine, but we should make sure to include nutritious foods like fruits and vegetables in our diet so that our bodies can stay strong. To protect ourselves from different diseases, we can also cut down on processed foods, especially those high in sodium and trans fat.
In addition, we should also take antioxidant-rich supplements like Organique Acai Premium Blend. The antioxidants in these fruits and vegetables, especially anthocyanins and vitamins like Vitamin B and C, protect our bodies by fighting free radicals that can lead to conditions like high blood pressure. Taking one shot glass of this healthy mix 30 minutes before breakfast is safe for all ages!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.
Stress lowers our quality of life. Thanks for this useful article.