Post-pandemic life and the return to face-to-face work and classes have many of us worried about our health. In addition to protecting ourselves from disease, we want to feel energized and healthy so that we can work outside again.
Our diet can help us make this new change.en say that you are what you eat when it comes to food and health. Foods and drinks we consume—whether they be lechon, salad, fruit shakes, or just regular tapsilog—are broken down into different nutrients, which are used by the organs of our bodies.
It goes without saying that the brain is one of the most important parts of the body. As the heart pumps blood throughout our bodies, the brain sends signals to various parts of the body to carry out the functions we need. Energy is provided to our body by the brain, as well as movement, memory, and digestion. It’s also where we form our emotions, such as happiness, sadness, or even stress, through different chemicals called neurotransmitters.
In light of this, it is important to feed our brains healthy food that can strengthen our mental health. Especially since carbohydrates take up 20% of the energy we receive from glucose, our brain needs carbohydrates to function properly. It is also essential to maintain our brain function and to form nerves by taking vitamins, particularly Vitamin B, C, D, and E. We will be better protected against age-related brain diseases by taking these vitamins.
In addition, antioxidants protect our brain from free radical oxidative stress, according to Harvard Health. When not removed from the body, free radicals cause cell damage and increase our risk of diseases like Alzheimer’s, diabetes, and heart disease. A healthy diet includes foods such as whole grains, fruits and vegetables, and fish that provide all these nutrients.
Organique Acai Premium Blend is a food supplement that can play a significant role in this diet. Your brain and immune system are both protected by the anthocyanins and vitamins found in it. Antioxidants like anthocyanins can reduce inflammation in the body, including the brain, as well as fight free radicals. Food supplements that can energize us and protect our health are both essential to getting our brains ready for learning!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.