People need 7-9 hours of sleep to function optimally. However, getting enough of it can be challenging if you have hot flashes. Heavy sweating during sleep can leave you drenched, uncomfortable, and unable to get good quality rest.
Sometimes, it is a symptom of an underlying medical condition, and you may need to consult a physician. But in most cases, it should not cause serious concern and is easily remedied by moisture wicking sleepwear. There are many brands to choose from, and here are a few tips in finding the best one for you.
- Functionality
What sets wicking sleepwear from traditional pajamas is its capillary action. This is the ability to absorb moisture from your skin, spread it throughout the fabric, and evaporate at the surface. It prevents moisture from accumulating on your skin and disrupting your sleep. Your sleepwear should be able to do this well, and the polyester microfiber is the best material for this purpose. Other materials used by manufacturers are micro-polyester and bamboo-based fabric.
- Comfort
Aside from its wicking ability, your sleepwear should also be soothing to the skin to encourage sleep. Again, microfiber polyester is an excellent fabric of choice for this. It is made by weaving strands of silk material with polyester, giving a fabric that is extremely soft to the touch but durable and strong. When looking for sleepwear, ask for the one with a higher thread count of microfiber that can give the most comfort and longevity.
- Fit
For people who prefer loose clothing for sleeping, some companies design their sleepwear in this manner. For others who prefer a snug fit, some brands create sleepwear that fits well. The safest choice is a proper fit, especially if you do not have an initial preference. You could also purchase one pair each of different fits for comparison, and then base your subsequent purchases on this.
- Style
There are many styles of moisture wicking sleepwear, and the most common kinds are classic and flattering. Flattering sleepwear lies flat against your skin and is preferred by some. The classic style, however, is more popular. Some brands use a classic comfort style while others use a classic roomy design.
- Additional Features
Many innovations have been made possible by modern fabric technology, resulting in sleepwear that has various additional features. Aside from wicking ability, some brands offer temperature regulation, anti-microbial and anti-odor properties, washability, breathability, anti-pilling, and quick-drying ability.
- Cost
When looking at the cost of a moisture wicking sleepwear, you should consider the value that you are paying for. The one with the lowest price is not always the best option, as this may be of inferior quality. The most expensive brand often gives the best experience, but again, you have to decide if it is worth the price. Some brands offer the best value for your money, and you have to weigh the benefits against the cost.
- Sustainability
Sustainability is the latest buzz word in many industries, and the clothing sector is no exception. Look for brands with sustainable operations to ensure that you are making the world a better place with your purchases.
Choosing sleepwear is not rocket science, but it does require some thought and consideration. This decision has significant implications on your quality of sleep and, therefore, your health and well-being.
Written by: Ruby Hamilton