Exercise and diet are often at the top of our minds when we consider being healthy and fit. Those two steps are crucial, but we tend to overlook one crucial one-reading nutrition labels! If you know what to eat, you can stay healthy, strong, and keep illness away without becoming a fitness enthusiast. It takes just a couple of simple steps to be able to make an informed decision about your health.
Dr. Dexter Macalintal, a registered nutritionist and physician from Calamba Medical Center, discusses the major parts of the nutrition label. You’ll find a white label behind food packages and drink mixes with black measurements and text. The servings per container label is the first part of the nutrition label. One serving is equivalent to 1 fluid ounce (fl oz). A nutrition label shows the number of calories in a serving (calories per serving) as well as the % of the daily value, which is the proportion of your food or drink that contains certain nutrients and minerals. A person’s recommended daily calorie intake should include a percentage of the daily values of nutrients. Men typically consume 2500 calories and women 2000 calories. Thus, if we are trying to lose weight or eat more nutritious foods, we will often look at the amount of fat per serving.
In Organique Acai Premium Blend, the nutrition facts indicate that it only contains 1 gram of total fat, and that the % of daily values for total fat is 2% (40 grams) for a 2000-calorie diet. Thus, Organique Acai Premium Blend doesn’t have much fat per serving, which is good if you want to eat healthily. Nutrition facts also include daily values for cholesterol, sodium, carbohydrates, protein, and vitamins. Since our bodies and health situations are unique, we should always examine the content of the foods we consume.
In addition to the nutrition facts, you will also see the ingredients. Checking these helps us determine whether we may be allergic or hypersensitive to any possible additives or preservatives, especially if we have any reactions to them. As a result, we can also understand the nutritional information on food labels. For example, in Organique Acai Premium Blend, the main ingredient, which is the first one indicated, is organic acai puree. It helps to understand the sugar and fiber content, which make up 5 grams of total carbohydrates. These are just a few grams of carbs of what is recommended. Dr. Macalintal also says that we should also be on the lookout for buzzwords such as partially hydrogenated vegetable oils, which can indicate trans fat content even if the label says that there are 0 trans fats per serving. It is actually possible that the trans fat amount could be rounded down, such as from 0.5 to 0. Because of this, we might consume more trans fat than we think, especially as we take more servings.
Try taking Organique Acai Premium Blend, which is all-natural and safe to take with maintenance medicine. Take one shot a day before breakfast (or 30 minutes after breakfast if you have a sensitive stomach), to kickstart your healthy lifestyle with high vitamin and fiber content.
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969- 1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.