It’s important to take a step back every once in a while in order to focus on our wellbeing, such as with a body cleanse or detox. Taking care of our bodies begins with controlling our food and drink.
When we cleanse our bodies or detox our bodies, we eliminate fat, sugar, and salty foods from our diets for a set period of time (for instance, 1 week), and replace them with more fruits and vegetables. Aside from that, we can also drink more water, get more sleep and exercise.
Dr. Sonny Viloria, an Integrative Medical Specialist from Biovitale Holistic Center, suggests that we can gradually reduce our food intake for the first 3 days. This can be done by only taking water, soup, or some nuts on the 4th, then gradually increase it for the last 3 days of our cleanse.
During the last day, we can eat the same amount of food as we usually do. As a result, our systems are able to adjust to our new eating habits. Remember: If you are cleansing, you don’t have to completely abstain from food and drink – you can still eat fish, vegetables, and rice, just don’t overeat or starve yourself.
Everyone can do a body cleanse, except for those suffering from severe health complications such as diabetes, cancer, or aging. It is important for the patient to be physically active and healthy, as one can feel weak at first due to a lack of food energy from meat and carbohydrates. When you should do your cleanse will also depend on your diet.
You may want to do a body cleanse every 3 months if you eat a lot of meat and processed food, but every 6 months if you are vegan or vegetarian.
During your cleanse, be sure to monitor your vital statistics, such as cholesterol, blood pressure, and blood sugar. By doing so, you can measure how healthy you are after your cleanse. Cleanses and detoxes can reduce bloating, improve sleep and skin appearance, and generally make one feel healthier. As we cleanse, we aim to get rid of all the toxins we accumulate from what we eat, and so our bodies will have a better chance of fighting bacteria and viruses.
To support your cleanse, it is recommended to take supplements like Organique Acai Premium Blend. The combination of antioxidants and vitamins strengthens the body and makes it easier for it to absorb vitamins and minerals from a healthy diet. Patients who are vulnerable to health problems, such as seniors or those with heart problems, can also get energy and stay healthy through it. Medicine-taking patients are also safe using it. Drink one shot of Organique Acai Premium Blend in the morning before breakfast!
To know more about Organique Açaí Premium Blend, visit organique.com.ph or call hotline, 0969-1754233. Available in all Mercury drugstores, S&R outlets and other major drugstores and supermarkets near you.